Eric Holt almost didn't run past 8th grade, yet he is now one of the fastest milers in the entire world. Throughout his time at Carmel, Binghamton, and Empire Elite, Eric has been underrated and doubted as a runner. Holt's hard work and perseverance has proved the doubters wrong. In this episode, Eric talks Holtamania and debunks myths about running and the world in general. During Rapid Refresh, Holt provides some insight on his least favorite state, his ability to dunk, and anime viewing habits.

0:20 Introduction

4:49 Eric Holt Interview

24:50 Eric's First College Track Race

34:29 Fact or Myth

43:50 Rapid Refresh

1:01:39 Follow Eric Holt