I know there are SO many things out there that we wonder what's actually true. Anna digs deep on myth-busting for you, lemon water, carbs after 8pm and fasting

Myth Busting

Welcome to the Anna Chats Podcast, my goal in life is to help as many women as possible reach a healthy, happy and maintainable lifestyle.
I want you to know its realistic to do all of this without going to the extremes and thats how we work at Train with Anna.
In my podcast I will be covering important subjects around fat loss, mindset, muscle growth and discussions with my clients.

Health & Fitness

Fitness

Welcome to the Anna Chats Podcast, my goal in life is to help as many women as possible reach a healthy, happy and maintainable lifestyle. I want you to know its realistic to do all of this without going to the extremes and thats how we work at Train with Anna. In my podcast I will be covering important subjects around fat loss, mindset, muscle growth and discussions with my clients.

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Myth Busting

Myth Busting