In this episode, Nicole Chenard discusses myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic.

Dr. Rachele Pojednic, PhD, EdM, is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performanceat Norwich University, where she examines therapies designed to enhance performance & recovery.

She is also the Director of Scientific Research & Education at Restore Hyperwellness, a research associate at the Institute of Lifestyle Medicine at Harvard Medical School and an award-winning faculty member at the Harvard Extension School.

Previously, she was a tenure track Assistant Professor in the Nutrition Department at Simmons University in Boston, MA. 

For the past decade, Dr. Pojednic’s work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. Connect with Dr. Rachele Pojednic & learn more:

https://www.rachelepojednic.com/ <--- More background info, research, and education

https://strongprocess.com/ <--- Courses mentioned in the show

https://www.instagram.com/rachelepojednic/ <--- Amazing myth-busting updates

https://www.linkedin.com/in/rachelepojednic/ <--- Keep it professional

Host: Nicole Chenard, MS, RD, LDN

Founder of Major League Nutrition

https://www.instagram.com/majorleaguenutrition/

E-Mail: [email protected]

Keywords: myth-busting, military, performance, optimization, nutritional, biochemist, cryotherapy, restore, strongprocess, majorleaguenutrition, nutrition, athletes, sports, temperature, health, hormones