Are you believing the myth that they can eat whatever they want without gaining weight? If you are then you might also be doing what millions of binge eaters and emotional eaters are doing right now: they're using this myth that THEY can eat whatever they want without gaining weight as an excuse to binge eat and abuse themselves with food.

It's an easy myth to use an excuse to throw a pity party for yourself and

Did you gain weight during the holiday season, or some other time of year perhaps? Make sure you avoid these 3 mistakes so that you can lose holiday weight gain now and get the heck on with the rest of your life, right!

Wouldn't it be even better to lose holiday weight gain again and again and again and instead, maintain your ideal weight for life? Just a thought but how cool would that be?!

THEY Can Eat Whatever They Want Without Gaining Weight [Podcast #118]

In this episode of The JoLynn Braley Show let's look at what NOT to do about your holiday weight gain. But Be WARNED: This is Get REAL episode 48 of The JoLynn Braley Show and you're simply not going to like this episode if you're not willing to get totally real with yourself today, for the purpose of achieving permanent weight loss going forward.

Keep this in mind though: in order to achieve lasting success with your weight, you will need to start by getting real with yourself. Why? Because the avoidance, the excuses, and the hiding must cease in order for you to fully step up and end your food and weight struggles for good.

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn:

* What NOT to do about your holiday weight gain

* The quickest way to get to the place of freedom from your ongoing food and weight struggles

Let's listen in to this week's episode of The JoLynn Braley Show to learn more about what's next with your holiday weight gain. Simply click the play button on the player on this page and you can listen immediately.

Yes! It's True! When you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just listening to me (and my clients) talk about it.

Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.