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Myth Busting: Understanding How Your Body Responds to Diets and Exercise
Join Lou as she tackles various fitness myths and debunks them! From the belief that the body can't surpass a certain weight to the misconception that eating late at night leads to fat storage. Lou provides explanations and insights into why these myths are not accurate and the importance of finding what works best for each individual. Encouraging you to be patient, embrace the journey, and discover sustainable methods for reaching your fitness goals.
KEY TAKEAWAYS
- Don't believe the myth that your body can't get past a certain weight. While there is a concept of set point theory, it is more likely a mental block or a result of calorie deficits and maintenance calories.
- Calories on menus can be beneficial for understanding what you're eating and making informed choices. It helps with calorie awareness and can support weight management goals.
- Eating late at night does not automatically lead to weight gain. It's more about overall calorie intake and adherence to a calorie deficit. Focus on the 30-day approach and avoid mindless snacking after dinner.
- The "whoosh effect" is not well-researched and may not be a reliable phenomenon. Plateaus and weight fluctuations are normal in a weight loss journey, and consistency and patience are key.
- Building muscle and losing fat at the same time is possible. It requires a balanced approach to resistance training, tracking calories, increasing protein intake, and being patient with the process. Enjoying the journey and finding movement that you love is crucial for long-term success.
BEST MOMENTS
"I think once our bodies get to that particular weight they think, yeah, no, I'm at that weight now and i think a lot of the time that can be a placebo effect."
"Calories on menus put me off ordering what I actually want to order."
"Eating late at night is probably the worst thing you can do and it will be stored as fat."
"I personally think they can be extremely beneficial just to help people understand the basics of sort of what they're eating, what they're putting in their body."
"There is nothing wrong with increasing your glucose after a meal because your body knows it's coming."
ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]
View all episodes
By Lou KellyJoin Lou as she tackles various fitness myths and debunks them! From the belief that the body can't surpass a certain weight to the misconception that eating late at night leads to fat storage. Lou provides explanations and insights into why these myths are not accurate and the importance of finding what works best for each individual. Encouraging you to be patient, embrace the journey, and discover sustainable methods for reaching your fitness goals.
KEY TAKEAWAYS
- Don't believe the myth that your body can't get past a certain weight. While there is a concept of set point theory, it is more likely a mental block or a result of calorie deficits and maintenance calories.
- Calories on menus can be beneficial for understanding what you're eating and making informed choices. It helps with calorie awareness and can support weight management goals.
- Eating late at night does not automatically lead to weight gain. It's more about overall calorie intake and adherence to a calorie deficit. Focus on the 30-day approach and avoid mindless snacking after dinner.
- The "whoosh effect" is not well-researched and may not be a reliable phenomenon. Plateaus and weight fluctuations are normal in a weight loss journey, and consistency and patience are key.
- Building muscle and losing fat at the same time is possible. It requires a balanced approach to resistance training, tracking calories, increasing protein intake, and being patient with the process. Enjoying the journey and finding movement that you love is crucial for long-term success.
BEST MOMENTS
"I think once our bodies get to that particular weight they think, yeah, no, I'm at that weight now and i think a lot of the time that can be a placebo effect."
"Calories on menus put me off ordering what I actually want to order."
"Eating late at night is probably the worst thing you can do and it will be stored as fat."
"I personally think they can be extremely beneficial just to help people understand the basics of sort of what they're eating, what they're putting in their body."
"There is nothing wrong with increasing your glucose after a meal because your body knows it's coming."
ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]