RELEASE & REBUILD COURSE INFORMATION

In this episode we chat about the common belief that you need to hit rock bottom, and get so fed up with yourself, in order to make a permanently and consistent change in your life.

We chat about where this belief comes from, examples of how it may already be showing up and sabotaging your success, and how the work hard mentality plays into it.

   Topics I cover:

• Why you may have this belief
• Examples of the rock bottom mentality showing up in your life
• How changes from rock bottom CAN be harmful
• The work hard mentality
• And more….

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Join the weekly email list here!
3. Check out my website here!
4. Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.

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FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!