The misconception about Intuitive Eating we hear the most is that if you REALLY eat what you want, you'll end up uncontrollably eating dessert for every meal. In this episode, Vanessa asks Emily about what it truly means to be an intuitive eater. They explore the basics of intuitive eating, how to deal with cravings, and divulge details of their personal past experiences dieting.

Show notes can be found at http://wellnessmyths.com

Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to [email protected]