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Myth or Fact: Fruit is Just Sugar
In this episode I explore the heated ongoing debate that I hear all too often. Is fruit just the same as processed sugar at the end of the day?
After a deep dive and hours of research, I am convinced that fruit does NOT effect us in the same ways that simple processed sugars do, and in this episode, I review a few studies that suggest this. One of them actually looks at the insulin resistance and glucose regulation in diabetic patients over 4 years, and has some pretty amazing results.
Take the dive with me on this topic and let me know what you think. If you feel like I've overlooked some more important research, feel free to send it my way!
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By Jordan ArmijoIn this episode I explore the heated ongoing debate that I hear all too often. Is fruit just the same as processed sugar at the end of the day?
After a deep dive and hours of research, I am convinced that fruit does NOT effect us in the same ways that simple processed sugars do, and in this episode, I review a few studies that suggest this. One of them actually looks at the insulin resistance and glucose regulation in diabetic patients over 4 years, and has some pretty amazing results.
Take the dive with me on this topic and let me know what you think. If you feel like I've overlooked some more important research, feel free to send it my way!