You’ve seen the headlines before: ‘Sugar is Addictive: how to kick the habit’ or ‘Sugar: the new cocaine’…. But is that really true?

In this episode the girls of Wellness Myths break down the science behind ‘sugar addiction’ with a healthy dose of both science and nuance. You’ll learn the different types of sugars, all about sugar alcohols, and whether or not sugar really is addictive.

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You can find a computer generated show transcript at https://wellnessmyths.com