Emily and Vanessa are absolutely fired up about the ketogenic diet. They've been hearing about this for years at this point and since it doesn't seem to be going away any time soon- these keto diet myths MUST be debunked. The girls dig into the science behind being in 'ketosis', potential health risks, and the origin of this trendy diet. Expect to hear a story about Emily's grandma, carbs in your body wash, and the standard amount of discussion surrounding the Kardashians.

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You can find a computer generated show transcript at https://wellnessmyths.com