Dr Sarah McKay is an Oxford educated neuroscientist who hung up her lab coat 10 years ago to teach, write and speak about brain health and applied neuroscience. She's also the author of recently released and fascinating read, 'The Women's Brain Book: The neuroscience of health, hormones and happiness.'
In this entertaining and informative episode Ellen and Sarah discuss:

•Nature, nurture and neuroplasticity
•Baby brain, menopause and the life of the female brain
•PMS - Myth or reality?
•The science of napping, and
•The secret to a long and flourishing life.Sarah also her shares her tips for a happy, healthy brain.
Come and listen in!

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