In this episode of paceback, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed healing. Listen to Danny’s cautionary tale, learn why active recovery beats idling, and find out when it’s time to progress past the basics. You’ll leave with a four-point checklist that keeps you moving safely, reminds you that half effort still counts, and proves you’re already doing better than you think.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.

Paceback is not a medical podcast and does not provide medical advice.

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