Our world seems to discourage us from taking care of ourselves, don't you think?  The result? Feeling frustrated, irritated, short-tempered, angry... does this sound familiar to you? Let's talk about some of the biggest self-care myths, like self-care is selfish, or moms are meant to self-sacrifice .  It’s time to rethink this whole self-care concept and accept the truth—if you don’t take care of yourself, you end up giving up what little energy you have left. Today, we're discussing what self-care really is and dispelling self-care myths.


With your host, Kristina Bentle
Anxiety Coach, Author
awakenedmomlife.com

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