Myths Series 1: This episode explores the saying no pain no gain and whether it is something we should live our exercise life by. Music by Barnaby Taylor

Myths Series 1: This episode explores the saying no pain no gain and whether it is something we should live our exercise life by.Music by Barnaby Taylor

Myths Series 1: This episode explores the saying no pain no gain and whether it is something we should live our exercise life by. Music by Barnaby Taylor

Myths 1 No Pain No Gain

Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity. Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.

Health & Fitness

Fitness

Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity.Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.

Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity. Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.

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Myths 1 No Pain No Gain

Myths 1 No Pain No Gain