On today's episode of the Shift with CJ Podcast, we have Chiara Seidenader as our guest. She is an Italian private coach who teaches clients a healthy balance of training, improvement, knowledge, self-awareness, positive energy, life balance, stress relief, and healthier nutrition. Her training style includes functional training, free weights, HIIT, and mobility. She is also the founder of Beauty Treats, which are anti-age snacks packed in antioxidants and supplements like collagen and Vitamin C. Today we will be talking about nutrition, supplementation, and the myths surrounding them. As an expert in the field, she will provide valuable insights and tips on how to maintain a healthy diet and lifestyle through proper nutrition and supplementation. Her experience with Beauty Treats also makes her an authority on the benefits of incorporating antioxidants and supplements into our daily routine.

Chiara's Socials:

Instagram: chiara.seidenader

Facebook: Chiara Seidenader