Episode #89 5 Myths & 5 Tips for the Pelvic Floor

Today, I had the opportunity to talk with my friend Veronica Lane, founder of WellBodyPT2. She is a Physical Therapist who specialize in pelvic floor therapy. Yep, that's a real thing and is helping so many people. Pelvic floor imbalances are one of the most common struggles that includes leaking urine, painful intercourse, urinary urgency/frequency. We get told that if we struggle with any of these after giving birth that it will just "get better", or we just assume that is what happens afte...