Discover the transformative power of Yoga Nidra and NSDR (Non-Sleep Deep Rest), focusing on cultivating self-love, peace, and emotional health. In this 45-minute guided meditation journey, I combine the profound benefits of yogic sleep with mindful relaxation techniques, offering a path to deep rest and inner peace.

Immerse yourself in a state of deep relaxation and heart-centered awareness with Yoga Nidra. I will gently lead you through a body scan, bringing your attention to the heart chakra (Anahata) and fostering a profound sense of self-compassion and acceptance. As you breathe deeply, allow yourself to receive the healing energy of loving kindness and positive affirmations.

Join me for a transformative session of 45 minutes of Yoga Nidra and NSDR meditation. Embrace the full spectrum of relaxation, from deep rest to conscious awareness, and let this heart-centred practice guide you toward profound self-care and inner peace.

📌 Cultivating Inner Peace and Emotional Balance:

Through the practice of Yoga Nidra, you will explore the depths of self-love and compassion. Guided relaxation will help you resolve internal conflicts and reset your emotional state, fostering a sense of gratitude and inner peace. The integration of heart chakra meditations and loving-kindness exercises supports a nurturing environment for your heart, enhancing your receptivity and overall well-being.

🖤 RESONANCE 10WK YOGA NIDRA:

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