Summary

In this episode, Marly Jones discusses the powerful natural supplement N-acetylcysteine (NAC), highlighting its detoxifying properties and benefits for various organs, including the liver, kidneys, and lungs. She explains how NAC serves as a precursor to glutathione, the body's master antioxidant, and why it may be more effective than glutathione for individuals with chronic illnesses like Lyme disease and mast cell activation syndrome (MCAS). The episode also covers safe supplementation practices and food sources rich in cysteine, the amino acid from which NAC is derived. Marly emphasizes the importance of consulting healthcare professionals before starting any new supplement regimen.

• NAC is a powerful detox supplement that supports various organs.
• It is a precursor to glutathione, the body's master antioxidant.
• NAC is often more effective than glutathione for chronic illnesses.
• It is used in emergency medicine to treat acetaminophen overdoses.
• NAC helps protect the kidneys from damage during medical procedures.
• It reduces inflammation in the lungs and is beneficial for respiratory issues.
• NAC can cross the blood-brain barrier and support mental health.
• It boosts the immune system and helps with chronic infections.
• Food sources rich in cysteine include poultry, eggs, and cruciferous vegetables.
• Consult a healthcare professional before starting NAC supplementation.