In this episode, Esmie and Nada discuss: What happens in the moment during the loss of a loved one and how your mind, body and spirit react to the trauma. The long-term effects of grief and loss and how each journey is unique. The power of loving your life and living as a participant to life, not a victim. Changing your perspective on a trial so as to reset and lift up your energy in the face of stress. Key Takeaways: Loss can create an opening to better understand your higher power and open up to the guidance of spirituality. Every person is immeasurably powerful in the face of loss. Finding fulfillment in your own life, and how to step into a new life after loss and grief.   When you make mistakes, don’t beat yourself up, Apologize and take it as an opportunity to learn. "I am a participant to life." — Nada Hogan     Connect with Nada Hogan: Website: NadaHogan.com   Email: [email protected] Connect with Esmie Lawrence:   Twitter: @EsmieLawrence Facebook: Esmie Lawrence Instagram: @esmie.lawrence Website: EsmieLawrence.com     Show Notes by Podcastologist/Show Producer: Laura Gray   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.