June 13, 2020

Nadi Shodhana (Alternating Nasal Breathing) Meditation

9 minutes

With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body. Sometimes when we feel frazzled or find ourselves doing too many things at once, it’s because energetically, we are out of alignment. This breath is great for restoring that necessary balance.

In addition to calming the mind and reversing stress, alternate nostril breathing also:

Improves our ability to focus the mind

Supports our lungs and respiratory functions

Restores balance in the left and right hemispheres of the brain, and clears the energetic channels

Rejuvenates the nervous system

Removes toxins

Settles stress

...more