Through a simple counted ratio, our breath can be slowed, controlled and improved.  In turn you slow and control your mind, which creates so much of our stress and suffering.  Taking time to consciously Breathe Well - means you Live Well.

Through a simple counted ratio, our breath can be slowed, controlled and improved. In turn you slow and control your mind, which creates so much of our stress and suffering. Taking time to consciously Breathe Well - means you Live Well.

Through a simple counted ratio, our breath can be slowed, controlled and improved.&nbsp; In turn you slow and control your mind, which creates so much of our stress and suffering.&nbsp; Taking time to consciously Breathe Well - means you Live Well.&nbsp;

Share Nadi Shodhana - counted breath Pt 2 of 3

Sign up to save your podcasts

Nadi Shodhana - counted breath Pt 2 of 3

Nadi Shodhana - counted breath Pt 2 of 3