Adapted from Swami Satyananda's book <a href='https://lammameditationsociety.podbean.com/e/relaxation-meditation-with-shavasana-and-breathing/'>A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya</a>, Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation.
Guided by Josho. Music by Lamma Studios.

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation. Guided by Josho. Music by Lamma Studios.

Adapted from Swami Satyananda's book <a href="https://lammameditationsociety.podbean.com/e/relaxation-meditation-with-shavasana-and-breathing/" rel="noopener noreferrer">A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya</a>, Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation.
Guided by Josho. Music by Lamma Studios.

Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)

Presenting recordings of our weekly Meditation and Music series, live from Lamma Island, Hong Kong

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Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)

Nadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)

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