This pranayama (breath work) is alternate nostril breathing with a retention, where the breath is held for a short amount of time.  Boosts your mental and physical vitality, improves oxygenation to body and brain, increases clarity of mind. DO NOT DO THIS PRACTICE IF YOU SUFFER WITH HIGH BLOOD PRESSURE.

This pranayama (breath work) is alternate nostril breathing with a retention, where the breath is held for a short amount of time. Boosts your mental and physical vitality, improves oxygenation to body and brain, increases clarity of mind. DO NOT DO THIS PRACTICE IF YOU SUFFER WITH HIGH BLOOD PRESSURE.

This pranayama (breath work) is alternate nostril breathing with a retention, where the breath is held for a short amount of time.&nbsp; Boosts your mental and physical vitality, improves oxygenation to body and brain, increases clarity of mind. DO NOT DO THIS PRACTICE IF YOU SUFFER WITH HIGH BLOOD PRESSURE.&nbsp;

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Nadi Shodhana with Antar Khumbaka (retention)

Nadi Shodhana with Antar Khumbaka (retention)