Nadia Zekaria is a Mental Health and Performance Coach with a Bachelors degree is Psychology. She helps provide the tools for people to maximise their potential in their lives and increasing their 'fitness' of their mind through her own life experiences, expertise and education in a coaching format.

We dig deep into the four pillars of relationships, why the modern age lacks resilience, trauma, attachment styles and much more.

This episode is proudly brought to you by:

Annotate Agency | annotate.agency

A Chat With Pat | @achatwithpat

Patrick Pekin (Host) | @patpekin

Nadia Zekaria (Guest) | @nadia_mindandcore