Pobsa’s Dharma Lounge

Naikan: The Practice of Gratitude


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After a discussion about gratitude, Poep Sa shares a practice from the Japanese Pure Land School of Buddhism that helps cultivate an attitude of gratitude and appreciation for the myriad ways our lives our supported by other beings, processes and things.


If you'd like to read more about this profound practice, check out the book by Greg Krech.

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Pobsa’s Dharma LoungeBy Popsa Sa Frank Jude