Anna and Alex share their simple guide on how to meal prep for the week.

Includes specific meal prep ideas to get you started.

This episode builds on the content covered in Episode 15, so we recommend listening to that episode first. 

The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit.

Weekly shares:

• Anna: 'Salt Fat Acid Heat' cookbook by Samin Nosrat
• Alex: client testimonial 

If you enjoyed this episode, please leave a rating/review.

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