🏊🚴🏃 Get race-ready with this in-depth Total Tri Training podcast episode all about the final training block before race day. We break down how to shift from building fitness to expressing it, covering the key 4–8 week period leading into your A-race.

Whether you’re racing Sprint, Olympic, 70.3, or Full Ironman, we explain how to taper properly, reduce fatigue, maintain sharpness, and dial in race-specific fitness. We also cover pacing, brick sessions, race simulations, nutrition strategy, open-water prep, and the biggest mistakes athletes make in the final weeks.

🔥 If you’ve ever wondered what to do in the final build to your race, this episode gives you practical guidance to arrive confident, fresh, and ready to perform.

Topics include:

✅ How to train in the final 4–8 weeks before race day
✅ Tapering for Sprint, Olympic, 70.3 and Ironman
✅ Race-pace sessions that matter
✅ Bricks, pacing and confidence building
✅ Nutrition and race-day preparation
✅ Common pre-race mistakes to avoid

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