Did you know that bleech can penetrate your nails or that nails grow quicker if you exercise? Well, this and much more nail stuff in today's episode dedicated to our fingernails and toenails.

We discuss nail function, growth, permeability, nail abnormalities, how nails are used to diagnose disease or abnormalities, nail healthcare and the affect of your nutrition on your nail health.

Basically everything you will ever need to know about your finger or toe nails to keep them in a tip-top shape.

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