Have you ever heard the term naked carb?

No I’m not talking about a donut running around in its underwear…

The term naked carb refers to eating a carbohydrate without any accompanying fat or protein during your snack or meal.

This has a bigger glycemic effect on the body versus if we had that same carb with fat and protein.

Do you know the most likely time we get naked carbs?

And how to balance it out to better balance your blood glucose?

Check out this episode with Dr. Lauren!