Naked Exchange

🎉 🙌 🥂🍾 HAPPY NEW YEAR 🍾 🥂🙌 🎉•2020, beginning of the new year, and of the new decade -- what an exciting moment! New beginnings happen all the time, and oftentimes they happen after something has ended. That can be really scary, and sad, but it can also be very hopeful and exciting.•In this episode, we discuss beginnings and endings, and we give you some tips on how to navigate these. We also discuss relationships, trying to change things for the better if need be, and the ending of relationsh...

🎄☃️❄️🎁 It's the most wonderful time of the year🎁☃️❄️🎄•But really, the holidays are a very stressful time for most of us. Expectations are high, stress is high, anxiety is high, and we can sometimes really struggle to enjoy this time of the year at all. And that's completely okay!•In this episode, we discuss how to survive the holidays -- from lowering your expectations to boundaries, we have lots of tips for you to tune in.

Wonder what is the best kind of birth control for you? In this episode, Virginie and Lucy talk about all the different contraceptive methods available, and discuss how to ensure you're making the best choice for you.Tune in for more information!

The longest relationship you'll ever have is the one you have with yourself, so why not make it a good one? •We hope that you're able to create a life that you're not looking to escape, and there's many ways to do that. Tune in to hear more about what self care looks like when it is driven by your needs and not what you think you should do 😌 •

Our STBBI series is back with our second episode! In this episode we chat about chlamydia and gonorrhea (spoiler alert: the scariest thing is the spelling!), how often and what STBBI testing looks like, and we have a #mythbusting session too.•••If you or someone you know has been affected by the issues discussed in this weeks episode support is available. Find out more about STBBI’s and access healthcare services here:•••▪︎ SexSense Line ☎️ 1-800-739-7367 (BC) or 604-731-7803 (Lower Mainland)...

This week's episode is on Toxic Masculinity - the common enemy of feminists! Tune in to this week's episode to find out more about what that means, what we can do to fight it, and to clear something up for once: we 💙men, and want them to live happy, healthy, emotionally liberated lives.

Listen to this episode to find out more about the controversy happening in Kelowna, what our thoughts are, and what our definition of the "liberal agenda" is 😉💟

In this episode, we discuss healthy communication and give you a 3 step solution to resolving conflict. Conflict in a relationship isn’t necessarily a bad thing, but how you resolve conflict is really important! Join your hosts Lucy and Virginie as they explore what communication is, what healthy communication looks like, and how conflict can be resolved.

Did you know pride was started by BIPOC Trans women? In this episode we talk about intersectionality, what the “A” in LGBT2SQIA* stands for, and how to be a respectful ally. Also, we delve into pronouns, and how language changes. At the end of the day, we’re all in this together so let's be kind to each other 🏳️‍🌈 ❤️ 💛 💚 💙 💜 🏳️‍🌈🏳️‍🌈 Want to learn more? Check out SOGI 123 for some great resources and education: https://www.sogieducation.org/🏳️‍🌈 How to be a better ally? Our friends over at @g...

In this episode, we go into detail on one of the most misunderstood STBBI's: herpes. We go into a detailed conversation on what it is, what's so special about it, and why it's really not that big of a deal. We also answer the question of one our listeners on May/December relationships.