Naked Life

By Lo Wentworth

The Naked Life Podcast isn’t another self-help show; it’s a reclamation.

Hosted by Lo Wentworth, mentor, disrupter, and guide for women walking through the fire of becoming, each episode cuts through... more

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FAQs about Naked Life:

How many episodes does Naked Life have?

The podcast currently has 133 episodes available.

Naked Life episodes:

September 03, 2026For the Hyper-Independent Woman Who Can't Receive
In this episode, Lo Wentworth makes the case that self-trust can be built but never borrowed, while confidence can be borrowed, and that self-trust is the root wound underneath low confidence, unworthiness, and the inability to receive. She walks through what receiving actually looks like when you stop keeping a backup plan for everyone, how boundaries rewire your brain and nervous system in real time, and why the "broken robot" no is an act of self-trust. She shares the hiking practice she used to rebuild trust in her intuition by off-roading through the woods until she found water, then borrowing that trust into the rest of her life. She reframes surrender, revisits her ongoing work healing her relationship with the masculine (including the retreat exercise she almost walked out of), and reminds the listener that the only wrong way to live is for someone else. If confidence advice has never quite stuck for you, this episode explains why.
Key Topics:
Why self-trust must be built and confidence can be borrowed, and how the two work together

What receiving actually looks like for the hyper-independent, parentified woman

Boundaries as nervous-system rewiring, and the "broken robot" no

Rebuilding intuition through hiking and off-roading, then borrowing that trust into daily life

Surrender reframed as choosing what you want instead of begging to be saved

Feeling your emotions as information rather than numbing them with stoicism

Healing the relationship with the masculine in small, self-honoring increments

Someone else's reaction to your boundary is a reflection of them, not you

Rest and recovery as trust-building, not falling behind

Why the only wrong way to live is for someone else

RESOURCES:
Book the RECODE seesion: Here
Apply to work 1:1 with Lo:Click Here.
Naked Life Confessional Substack and Naked Thoughts: Click Here
Have a Dear Lo question: Click Here.
Instagram: @lowentworth
...more
46min
August 27, 2026From the Universe to Jesus: The Spiritual Good Girl's Rebrand
In this episode, Lo Wentworth connects self-trust, taking leaps of faith on yourself, intuition, and spirituality, and argues that none of them are actually separate. She unpacks why the Good Girl Complex is a self-trust wound rather than a confidence one, and turns her attention to the spiritual good girl who simply rebrands from crystals and the universe to Jesus and the Bible without ever reclaiming her own authority. Along the way she shares her frustrations with the institution of the church, her questions about how the Bible was assembled and about Mary Magdalene, and how she holds astrology and tarot as tools rather than gospel. She reframes what surrender actually means, makes the case for feeling your emotions instead of numbing them, and names the resentment eldest daughters carry around responsibility. If you're questioning everything you were told to believe, this episode is about coming home to yourself and, from there, to whatever you understand the creator to be.
Key Topics:
Why self-trust, not confidence, is the root of the Good Girl Complex

The spiritual good girl who trades one outsourced authority for another

Lo's distinction between God, source, and the universe as she uses the terms

Her frustrations with the institution of the church, the assembly of the Bible, and the questions around Mary Magdalene

Holding astrology and tarot as energetic tools rather than the end all be all

Reframing surrender as choosing what you want, not begging on your knees

Feeling your emotions as information instead of numbing them

Taking leaps of faith on yourself as simultaneously a leap of faith with the creator

The eldest daughter's resentment of responsibility and the fantasy of being taken care of

Learning what is yours to carry and what is someone else's projection

Resources:
Book the RECODE seesion: Here
Apply to work 1:1 with Lo: Click Here.
Naked Life Confessional Substack and Naked Thoughts: Click Here
Free Masterclass, The Permission You Keep Waiting For: Save Your Seat
Have a Dear Lo question: Click Here.
Instagram: @lowentworth
...more
41min
August 20, 2026You Were Trained to Hold It All. You're Allowed to Put It Down
In this episode, Lo Wentworth makes the case that being misunderstood is the price you pay for living your own life, and that being okay with it is a superpower no one actually teaches you how to build. She digs into why "no" is a complete sentence, why you don't owe anyone an explanation, and why the good girl folds under pressure to keep the peace. From honoring your body as an asset to healing sexual trauma in small, controlled increments, from the eldest-daughter matriarch role to walking away from a mentor who projected onto her instead of owning it, Lo shares the real, unglamorous work of clearing your side of the street. If you're standing on the shards of a cup that no longer exists, this episode is about stepping off, pulling out the pieces, and finding a new one.
Key Topics:
Why being misunderstood is the price of following your own path, and how to actually be okay with it

"No" is a complete sentence: releasing the need to explain, justify, or over-share

The self-trust wound underneath the Good Girl Complex, and why confidence coaching doesn't stick

Honoring your body as an asset instead of punishing it to be accepted

Words carry weight: accountability, and why "I was in pain" doesn't erase the impact

Regret as a form of self-abandonment

Healing sexual trauma in small, controlled increments rather than one overwhelming leap

The eldest daughter trained to be the family matriarch, and flipping the script on that role

Why "just because I can doesn't mean I should" is the boundary people miss

The Crab Effect: how people pull you back to the fold under the guise of support

Walking away from a mentor teaching from the wound instead of owning her projection

Book the RECODE seesion Here
Apply to work 1:1 with Lo:Click Here.
Naked Life Confessional Substack and Naked Thoughts: Click Here
Free Masterclass, The Permission You Keep Waiting For: Save Your Seat
Have a Dear Lo question: Click Here.
Instagram: @lowentworth
...more
46min
August 13, 2026Good Girl Complex Explained
In this episode, Lo Wentworth breaks down the Good Girl Complex and its five faces: the compliant good girl, the caregiver, the overachiever, the spiritual good girl, and the rebel good girl she keeps coming back to. She reframes the whole thing, arguing it was never a confidence problem or simple people-pleasing but a self-trust wound coupled with a worthiness and receiving wound. Along the way she gets into why the rebel good girl is still seeking permission by proving everyone wrong, what happens to eldest daughters when they diverge from the role the family assigned them, and how to read your own intuition as data instead of outsourcing your authority to a book, a card deck, or a chart. If you're in the liminal space between the woman you were and the one you're becoming, this one names exactly where you are.
Key Topics:
The five faces of the Good Girl Complex and why everyone has a home base among them

Why the complex is a self-trust, worthiness, and receiving wound, not a confidence problem

The rebel good girl who is still seeking approval by playing the black sheep and proving people wrong

What happens to eldest daughters when they step out of the role the family handed them

Reading your intuition as data instead of outsourcing your authority to religion, tarot, or astrology

Holding the duality of the spiritual and the human without spiritual bypassing or gaslighting

Cleaning up your side of the street and deciding whether a relationship moves forward at all

Why regret is a form of self-abandonment

Turning awareness into acceptance so it actually changes your life

Sovereignty as choosing your own voice over the voice of the overlords
RESOURCES:
Book the RECODE seesion Here
Apply to work 1:1 with Lo:Click Here.
Naked Life Confessional Substack and Naked Thoughts: Click Here
Free Masterclass, The Permission You Keep Waiting For: Save Your Seat
Have a Dear Lo question: Click Here.
Instagram: @lowentworth
...more
41min
August 06, 2026You Already Know. Stop Asking
In this episode, Lo takes on permission: the quiet, lifelong habit of seeking it from everyone but yourself. She unpacks why "you don't need permission" is only half true, since we've all been conditioned to look outside ourselves for the green light, and how real freedom comes from learning to give it to yourself. Along the way, she explores integrity, the wounded masculine, rebuilding trust with your body, and the rebel good girl who is still seeking approval by going against the grain. If you're stuck in the liminal space between who you were and who you're becoming, this episode is a reminder that you already know what you want; you just have to stop holding a committee meeting on your own life.

Key Topics:
Why "you don't need permission" misses the point, and how to actually give it to yourself

The rebel good girl who still seeks approval by playing the black sheep

Living in integrity versus performing it, with examples from coaching, law, and relationships

Rebuilding trust with your body by honoring what it's asking for, from ice cream to rest days

Releasing grief weight and refusing the narrative that women should distrust their own bodies

Integrating the wounded masculine rather than cutting it out

Why confidence can be performative, and what quiet, self-trusting confidence looks like

Interrupting the self-punishment loop in real time through awareness and acceptance

The trap of teaching from the wound, and why integration matters more than achievement

Navigating the in-between season when the old you is gone and the new you hasn't fully formed

Resources:
Free Masterclass, The Permission You Keep Waiting For: Save Your Seat
Book the RECODE Here
Naked Life Confessional Substack and Naked Thoughts: Click Here
Apply to work 1:1 with Lo:Click Here.
Have a Dear Lo question: Click Here.
Instagram: @lowentworth
...more
42min
July 30, 2026You Don't Have a Confidence Problem
In this episode, Lo Wentworth explores sovereignty, self-trust, and the practice of discernment as you navigate spirituality, religion, astrology, and other frameworks competing for your attention. She shares how she's living life differently in her mid-thirties, refusing the checklist she was handed, and making decisions from intuition rather than fear or outside pressure. Along the way, she reflects on grief, motherhood on her own terms, and what it actually means to put yourself first.
Key Topics:
Choosing grace over regret and refusing to shame yourself for past decisions

Releasing the pressure to follow society's "checklist" for women in their 30s

Using discernment with spirituality, religion, astrology, and tarot without outsourcing your power to any of them

Trusting intuition over fear-based advice

Navigating conversations around freezing eggs, IVF, and motherhood on your own terms

Why confidence is only the symptom; self-trust is the real work

Building a life foundation that supports future family and personal freedom

Moving through grief, anger, and healing as a catalyst for growth

Preparing for the next season rather than waiting for permission to live fully

Reflections from travel, family, and dating as real-life examples of discernment in action

Resources:
Book the RECODE Here
Naked Life Confessional Substack and Naked Thoughts: Click Here
Apply to work 1:1 with Lo:Click Here.
Have a Dear Lo question: Click Here.
Instagram: @lowentworth
...more
38min
July 16, 2026Updates, Embracing Radical Self-Trust and Spiritual Authenticity
In this episode, Lo Wentworth explores her personal journey through spiritual awakening, self-trust, and breaking free from societal and familial conditioning. She shares raw insights on navigating grief, embracing vulnerability, and anchoring into her higher self amidst chaos and transformation.
Key Topics:
The transformative power of expanding your comfort zone through divine guidance

The significance of surrender, timing, and trusting your intuition in life decisions

Navigating grief after losing loved ones and using it as a catalyst for growth

Challenging societal norms around motherhood, success, and femininity

The importance of boundaries, self-prioritization, and owning your fears

The pitfalls of outsourcing inner authority to external entities like religion or spiritual tools

Embracing authenticity by sharing your story to inspire others

The role of astrology, energy, and spiritual practices in personal empowerment

Practical ways to work with Lo, including coaching sessions and content platforms

Resources:
Book the RECODE Here
Naked Life Confessional Substack and Naked Thoughts: Click Here
Apply to work 1:1 with Lo: Click Here.
Have a Dear Lo question: Click Here.
Instagram: @lowentworth
...more
51min
April 30, 2026The Power of Embodiment, Trusting Your Intuition, and Healing the Divine Masculine
In this solo episode, Lo Wentworth delves into the intricacies of female embodiment, the balance of masculine and feminine energies, and personal growth. She shares insights from astrology, mythology, and her journey of trusting divine masculine energy to live more authentically and sovereignly.
Key Topics:
Astrology shifts and their impact on feminine embodiment

Teaching from wounds vs. authentic feminine energy

Trusting intuition in healing relationships with men

Greek mythology as a symbol of balance

Societal programming and divine femininity

Practical steps to heal masculinity wounds

Embracing primal instincts and true embodiment

Pottery as a practice to release perfectionism

Book the RECODE Here
Naked Life Confessional Substack and Naked Thoughts: Click Here
Apply to work 1:1 with Lo: Click Here.
Boundaries Starter - Click Here
Have a Dear Lo question: Click Here.
Instagram: @lowentworth
...more
35min
March 11, 2026How Strong Women Learn to Abandon Themselves
In this episode, Lo Wentworth explores how women often self-abandon due to conditioned behaviors and societal expectations. Learn how to reclaim your power, trust your intuition, and set boundaries with confidence to live authentically and unbothered.
Grab your Decisive Woman Boundaries Starter Here.
Key Topics:
Understanding self-abandonment: conditioning and societal influences

The role of intuition and trusting your inner voice

How seeking approval is a form of self-betrayal

The impact of silence, censoring, and silencing your true self

Recognizing the "strong one" syndrome and its costs

The importance of setting boundaries without guilt or shame

The rebellious pause: a practical tool for boundary setting

How to shift from automatic yes to conscious boundary decisions

Managing family roles, responsibilities, and emotional loads

The connection between self-love, care, and modeling for children

Practical resources to start your boundary and confidence journey

Boundaries Starter - Click Here
Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.
Have a Dear Lo question: Click Here.
Join the Naked Thoughts Community Waitlist: Click Here.
Instagram: @lowentworth
...more
28min
March 09, 2026The Hidden Cost of Being the Strong One
In this episode, Lo Wentworth dives into the hidden costs of being the strong, responsible woman and shares practical tools to set healthy boundaries, like the rebellious pause. Learn how to shift from automatic people-pleasing to a confident, self-trusting decision-maker who prioritizes her own needs without guilt or shame. Grab your Decisive Woman Boundaries Starter Here.
Key Topics:
The true cost of being the "strong one" and how it affects internal well-being

The power of the rebellious pause to say no and reclaim your time

How to identify and release self-betrayal and resentment

Building self-trust through small boundary-setting practices

The importance of asking for support and receiving help without shame

Integrating your masculine and feminine energies for wholeness

Recognizing manipulation tactics and setting boundaries with toxic influences

Practical exercises: journaling, boundary action steps, and support systems

The difference between thriving and just surviving in your life and relationships

Boundaries Starter - Click Here
Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.
Have a Dear Lo question: Click Here.
Join the Naked Thoughts Community Waitlist: Click Here.
Instagram: @lowentworth
...more
34min

FAQs about Naked Life:

How many episodes does Naked Life have?

The podcast currently has 133 episodes available.