Instagram: @HeyItsChien

Vanessa's Instagram: @eldavanessa

Vanessa has created a site where you can practice and learn all this tools to give yourself your attention. For more information, visit: give-yourself-a-breath

In this episode,

We feature a very special friend of mine, Vanessa from Barcelona. A kind and compassionate being, Vannessa is a student of sustainable architecture and mindfulness. She is also a student of Moun d’Simone and Eckhart Tolle’s teaching. She is deeply passionate about mental well-being and our relationship with the environment.

In this conversation, we chat about self care and what it looks like when we fully accept ourselves as we are in this moment, without self judgment and self criticism. Just plain pure unconditional love and acceptance for one's own shortcomings. We dived into vulnerability and the healing power it brings to our relationship with others and with life.