Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?

The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… 

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To hear today's full interview, where she shares the one yoga pose she struggles with...search for Extra Healthy-ish wherever you get your pods.

For more on Masha’s studio Within, see @withinretreat or here. You can follow her @mashayoga. 

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