If you’re ready to take back control of food and feel confident keeping your favourite foods in the house without overeating, book a FREE Food Freedom Strategy Call. Let’s chat about the next steps in your journey.

If you’re ready to take back control of food and feel confident keeping your favourite foods in the house without overeating, book a FREE Food Freedom Strategy Call. Let’s chat about the next steps in your journey.

Ever heard that intuitive eating means eating junk all day? Or that you can’t be healthy without losing weight? In this episode, I’m busting the 5 biggest myths that keep people stuck in fear and confusion around food freedom. If you’ve been curious (or sceptical) about intuitive eating, this one’s for you, let’s clear the air and set the record straight.

Important Links

Book your Food Freedom Strategy Call: https://calendly.com/kaleyjeanwellness/food-freedom-strategy-call

In this episode, I open up about my personal journey of healing my relationship with food, from the binge-restrict cycle to finding food freedom.

I’m sharing an honest recap of what it looked like behind the scenes and the 3 biggest key takeaways from my journey. Whether you're on your own healing journey or supporting someone who is, this episode is here to remind you that you're not alone, and food freedom is possible.

Important Links

Book your Food Freedom Strategy Call: https://calendly.com/kaleyjeanwellness/food-freedom-strategy-call

It’s been a hot minute since my last episode, but welcome to the first spontaneous chat of 2025! I was in the mood for a relaxed sit-down and catch-up, so this solo episode is all about diving deep into the three most common mistakes I see that could be keeping you stuck in the binge eating cycle.

I’m so excited for you to tune in and it feels so good to be back in your ears. As always, let me know what topics you’d love me to cover next x 

Mikaela Instagram: https://www.instagram.com/mikaela.schifferle/

In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing. 

Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health. 

If you’ve ever felt overwhelmed by food or struggled with IBS, this one's for you.

Let’s jump in!

Check Out More Of Sophie's Content Here 👇

Sophie's Instagram: https://www.instagram.com/sophiemahoney.dietitian

Sophie's Website: https://www.sophiemahoney.com.au

In this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy.

Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork results, she found no relief until she took matters into her own hands. Now, she's on a mission to share her knowledge and empower others to take control of their health.

in us as we debunk common gut health myths, identify signs of gut issues, explore ways to relieve chronic constipation, and learn simple lifestyle and nutrition swaps for better gut health. Ready to feel your best? Tune in now! 🎧

Check Out More Of Kim's Content Here 👇

Kim's Instagram: IBS, Constipation, Candida & Gut Health (@kim.heintz) • Instagram photos and videos

Kim's Website: https://www.kimheintz.com/

In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. 

With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive. 

From body confidence to nutritional tips, tune in to gain valuable knowledge and support. Don't miss out on debunking common myths and misconceptions surrounding menopause. 

Let's embrace this journey together!

Check Out More Of Dr. Jenn's Content Here 👇

Dr. Jenn's Instagram: Menopause Nutrition + Intuitive Eating - Dr. Jenn Huber RD ND (@menopause.nutritionist) • Instagram photos and videos

Dr. Jenn's Website: The Menopause Nutritionist - Jenn Salib Huber

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode is all about Week 4 - handling Easter. I'm going to take you through some powerful ways in which you can navigate special occasions and holidays mindfully, including Easter. Discover methods that keep you in complete control over food, allowing you to be present with loved ones and create lasting memories without stressing about what's on your plate.

Tune in now! x

Download your FREE Munchable March Mission PDF Here: Download your FREE Munchable March Mission PDF Here. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode is all about Week 3 - self-care. And no, I'm not just talking about face masks, bubble baths, and massages (although those are all lovely). I'm talking about the importance of prioritizing self-care practices that support overall well-being and reduce stress. You might discover some self-care practices you've never heard of before...

Tune in now! x

Download your FREE Munchable March Mission PDF Here. 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms