Norm and Sophie talk about naked yoga and how great it is! Find out why you should try it.

This episode compares and contrasts naked and clothed yoga practices, exploring the purported benefits and drawbacks of each.  Naked yoga, proponents argue, enhances body awareness, self-acceptance, and the mind-body connection, while potentially causing discomfort or social unease.  Clothed yoga, conversely, offers security and focus but may restrict movement or cause overheating depending on attire.

SOURCES:

5 Reasons Why You'll Love Naked Yoga (MindBodyGreen)https://www.mindbodygreen.com/articles/naked-yoga-benefits

Benefits of Naked Yoga (aSweatLife)https://asweatlife.com/2023/02/why-you-should-try-naked-yoga-yes-really/

Nude Yoga: The Connection Between Nudity and Mind-Body Wellness (AANR West)https://aanrwest.org/information/blog/nude-yoga-the-connection-between-nudity-and-mind-body-wellness

Woman preaches the benefits of naked yoga (Yahoo Life UK)https://uk.style.yahoo.com/woman-shares-benefits-of-naked-yoga-154950358.html

The Icelandic, Naked Yoga Project (Nature Photography Articles & Tutorials)https://www.icelandaurora.com/photo-tutorials/the-icelandic-naked-joga-project/

Naked Yoga (The Secrets of Yoga)https://www.thesecretsofyoga.com/yoga-articles/Naked-Yoga.html

SPONSORED BY: Rowan Skincarewww.skincare.com