We dive in on a topic many of us have experienced firsthand or through other people in our lives. Part 2 covers the toxic friendships that we may experience. Stay tuned for part 3 and look out for part 1 which is already up!

We dive in on a topic many of us have experienced firsthand or through other people in our lives. Part one covers romantic relationships, marriage, or even situationships. Stay tuned for parts 2 and 3!

Answering questions asked by you guys! Don't worry, I spared you guys from the out-of-pocket ones.....

I share my journey during the Pandemic when I became a Starbucks barista to now with over 100k followers on Instagram alone! I share how I got started with the creation of many of my macro-friendly coffees and drinks as well as my experience working behind a bar making drinks for customers.

Ever feel like you're not yourself? I can relate and I think all of us can! Join me for the kickoff of season 2 of my podcast as we dive deep into some reasons why we feel lost and some ways you can reconnect with yourself and your purpose!

We have Dakota join us to share her experience with lifting both raw and equipped as well as more information on her coaching business.

Intro by Matt Gontarek

We have Leon Oyaro on for part 2 of his original podcast. We discuss the topic: can guys and girls be best friends, some of the issues within the dating scene, and the difference between a plastic girl and the bruh girl

Intro by Matt Gontarek

Everyone strives to have that ride-or-die individual in their life, but is that what we really need? In this episode, we talk about the problems that arise with being surrounded by "yes" men and women in our lives.

Intro by: Matt Gontarek

Most of us realize the importance of taking a rest day in the gym, but what about from everyday life? In this episode, we talk about the importance of taking a rest day for our physical, mental, environmental, and even spiritual health!

Intro by Matt Gontarek