You tube channel:

https://m.youtube.com/channel/UCRoEiHEC3BW7nVNcv2E-geQ

Facebook page https://www.facebook.com/NaliniAshwinB/

1.3K Plays

Week 2 - Self care 30 days challenge

Self care week 1: Nalini's voice facebook page:

https://www.facebook.com/NalinisVoice/

You can share your viws and feedback here.

I follow this simple tip. By this I am able to control my irritation and stay calm. This is the audio of the video from my channel "Abhignya Self Directed Learning."

(English) Daily Affirmations. Daily affirmations are a very good habit to cultivate. Research has shown that this will improve our feelings of self worth.

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Affirmations are the positive statements that can be used to motivate us.

Studies show it is easier to make positive change when you use daily affirmations.

Vlog #2(Kannada) | My weekend Self Care Routine | Twins Mom Vlogs Kannada. Watch the video in my channel.

https://youtu.be/fRrLhPEaVCI

Many may not be getting continuous time for self.

What to do in that case?

How to make time for self in fully packed day.

Trailer - Kannada

What is stopping you in getting what you want ? Part 2. Limiting beliefs can be of 4 kinds. (English)

In this, I have shared what are these limiting beliefs and how can they affect us.