Getting away on vacation is meant to be enjoyable. The planning, the packing, the travelling, and the overall excitement can heighten our senses. Did you ever consider that once you arrive, your well-intended activities might unknowingly lead to emotional overload and stress? It is in these times that we need to remember that for most of us, a vacation is about seeking calm and relaxation – even if it is a staycation. Finding a bit of balance through purposeful thought exercises, meditative breathing and letting go expectations can bring us back to the true intention of the trip, which is rest and rejuvenation. Be a mindful jetsetter anytime, anywhere!