I talk about my trip to Care Free, Arizona, where I stayed at a wellness retreat. I share what I learned from the Happiness Journey class I attended at this resort.  I also explain why I cried in a mediation class.

Things that I took away from this trip:
*Happiness is an inside job
*Non-resistant equals happiness
*Do not argue with fools
*What we resist, persists
*Where attention goes, energy flows
*We get to design our own lives
*I get to CHOOSE

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Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley