This week Eileen talks about situations where you identify situations in the moment (name it), take a beat (tame it) and reframe it (is it worthy of you). 

Good stuff this week. 

We have changed our name to Beach Patrol 11561

Facebook page _ Beach Patrol 

Instagram Beachpatrol_11561

Keep those comments coming.  

Long Beach this week:

Trivia Bright Eye Brewery 

Coming up in June:

Half Step, Grateful Dead cover band at City Hall 

Every Weekend through the summer arts in the plaza. 

Look for the Citrus Shop.