In this episode, Tiffany digs into the real art of emotional fluency, and why naming your feelings isn’t just therapy talk but brain science and spiritual alignment. What You’ll Learn: How “Name It to Tame It” works in your brain Why your words are your spiritual GPS A 6-step ritual to get honest with yourself and free your energy Takeaway: If you can’t name it, you can’t tame it , and you sure can’t transmute it. Screenshot your favorite moment, tag @newnurseacademy, and tell us: What feeling are you naming today?

Connect With Tiff