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Name that Stress and Lose Some Weight - With Brenda Abdilla
Brenda taught us two simple strategies to name our stress! Stress causes all sorts of havoc in our bodies and is a health risk.
- It puts our bodies in a protective stance.
- Which floods us with hormones.
- That hoard weight as emergency fuel - and may even add more!
- Name our stress
- Do "the ugly" to get rid of major stress.
- Put us in a better space to lose weight and keep it off.
- Founder of Management Momentum.
- Author of What's Your Lane? Career clarity for moms who want to work a little, a lot or not at all.
- Has lost 25 pounds and kept if off for more than 18 months.
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By Cynthia D'Amour, MBA Brenda taught us two simple strategies to name our stress! Stress causes all sorts of havoc in our bodies and is a health risk.
- It puts our bodies in a protective stance.
- Which floods us with hormones.
- That hoard weight as emergency fuel - and may even add more!
- Name our stress
- Do "the ugly" to get rid of major stress.
- Put us in a better space to lose weight and keep it off.
- Founder of Management Momentum.
- Author of What's Your Lane? Career clarity for moms who want to work a little, a lot or not at all.
- Has lost 25 pounds and kept if off for more than 18 months.