Good mental health isn’t about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness, fear, anxiety, and anger. These emotions are a part of being human and pushing them down doesn’t make them go away.

On the contrary, one of the best ways to quiet our emotions is to give them a voice. Join me as I talk you through practical tools to boost emotional literacy, thereby fostering mental health and wellbeing.

Video version available on YouTube @marieholowaychuk