Have you ever felt like you are a completely different person that you were previously? Maybe it’s when you compare yourself to who you were a year ago, or maybe it was when you were in a certain relationship or job. In this episode, we learn how naming that “former self” who we no longer identify with can be a powerful tool when we are in moments of stress or big decisions. This one tool can help fully shift and transform how you show up in the moments that matter the most.

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