<ul><li>Intermittent Fasting: Not recommended for highly stressed individuals, menstruating women, those with diabetes. </li><li>Eating Window (10 Hours) </li><li>Training within your cycle</li><li>Exercise Improves Hormones</li><li>Keto & Kids with Seizures, fats, and hormones</li><li>Dash Diet </li><li>Avoid these Seed Oils: Canola oil, sunflower oil, grape-seed oil, vegetable oil</li><li>Olive oil & avocado oil: Good to eat</li><li>Coconut oil: Okay with it</li><li>Too many inflammatory oils</li><li>Calcium/Iron Supplementation </li></ul>

Intermittent Fasting: Not recommended for highly stressed individuals, menstruating women, those with diabetes. Eating Window (10 Hours) Training within your cycleExercise Improves HormonesKeto & Kids with Seizures, fats, and hormonesDash Diet Avoid these Seed Oils: Canola oil, sunflower oil, grape-seed oil, vegetable oilOlive oil & avocado oil: Good to eatCoconut oil: Okay with itToo many inflammatory oilsCalcium/Iron Supplementation

<ul><li>Intermittent Fasting: Not recommended for highly stressed individuals, menstruating women, those with diabetes. </li><li>Eating Window (10 Hours) </li><li>Training within your cycle</li><li>Exercise Improves Hormones</li><li>Keto &amp; Kids with Seizures, fats, and hormones</li><li>Dash Diet </li><li>Avoid these Seed Oils: Canola oil, sunflower oil, grape-seed oil, vegetable oil</li><li>Olive oil &amp; avocado oil: Good to eat</li><li>Coconut oil: Okay with it</li><li>Too many inflammatory oils</li><li>Calcium/Iron Supplementation </li></ul>

Named Diets

<p>Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. </p><ul><li>Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. </li><li>Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. </li></ul><p>There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!</p>

Alternative Health

Health & Fitness

Fitness

Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!

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Named Diets

Named Diets