Have you ever thought about growing your own herbs? Today I'm talking with founder of Farm One, Rob Laing, about trends in urban farming. You can use LED lights and hydroponics to grow your own urban garden year-round.

If facing your fears is something that's holding you back, this podcast/post will share about common fears and ways to break through to a better life!

But where do you get your protein? That’s the number one question most vegans hear. And today, Heather Nicholds has a very simple answer: Get your protein from plants! That’s the title of her new book and that’s what we’re talking about; getting protein from plants.

Today's guest, Del Sroufe, lost 200 pounds using the China Study Plant-Based Diet. We talk about his weight loss and his recent cookbook sharing plant-based recipes so you can see the healing impact of this diet as well.

Marly encourages you to Saying Goodbye to Meat with her guest, vegan author, Robin Schaper. They discuss Robin's book and ways you can give up meat to live a healthier life, make an environmental impact, and improve the lives of countless animals.

Today Marly is talking with guest, Julie Piatt, about her new book, This Cheese is Nuts. Imagine making your own, homemade, artisan plant-based cheese. Julie’s book provides recipes with easy-to-follow instructions for simple, healthy, and delicious plant-based cheese.

What is a vegan? Is it defined by what they eat? Or the goal of reducing animal cruelty? Marly speaks with Dr. Diana Fleischman on Defining Vegan to discuss expanding the ways people can participate in reducing animal cruelty in their diet.

How do parents react to an obese child? Because this situation can have a life-long impact on that child, following him or her into adulthood. I spoke with Pediatrician and professionally-trained chef, Dr. Julia Nordgren for advice. Creating healthy families is a discussion about family dialog, becoming more active, and understanding the implications of our food choices.

If you're interested in adding more protein to your diet, you'll want to check out this Vegan Shopping Essentials: Plant-Based Protein Powders guide. Marly talks about her favorite plant-based protein powders and why she’s including them in her diet.

Learn how to navigate the some-times awkward vegan moments with this discussion on Vegan Social Challenges on the Namely Marly Podcast.