Lisa Lisser, a coach and spiritual counselor, draws on Jewish tradition to guide individuals through the challenges of divorce. She emphasizes the concept of 'Kotzer Ruach' or 'narrow place' as a phase of emotional and cognitive constriction during divorce, and offers insights on navigating this phase with compassion and self-awareness.

Takeaways

• Kotzer Ruach: Understanding the concept of 'narrow place' as a phase of emotional and cognitive constriction during divorce.
• Self-compassion: Recognizing and honoring the emotional and cognitive challenges of divorce with self-awareness and compassion.

Chapters

• 00:00 Taking the First Step Forward