In today’s episode, we take our next gentle step into shadow work by exploring the power of naming the shadow—those hidden fears, traits, or beliefs we’ve buried over time.

We’ll explore:

✨ Why awareness is the foundation of healing

✨ How naming your shadow allows for deeper self-acceptance

✨ A grounding meditation to meet the unspoken parts of yourself

✨ A journal prompt to reflect on what you've been afraid to name

✨ A self-care action that invites you to speak your truth with compassion

Our shadows don’t disappear by being ignored—they soften when they’re seen. Let’s begin that process together.

Edited by Andy Estrada

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