Learn to recognize and name your emotions. Stop suppressing your emotions and pushing them down. You need to feel them to recognize them. That doesn’t mean you have to act on every emotion you experience. It means you must acknowledge and identify them. Look beyond the three emotions people are generally able to identify. Don’t just
say you’re mad. What kind of mad are you? If you’re sad, are you more devastated or frustrated? Join us to dig into identifying emotions to become more emotionally intelligent.