As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions.  
 
You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions. You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions.&nbsp; 
 
You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
    •    Mental health & emotional wellness
    •    Motherhood & identity
    •    Anxiety, depression, and neurodivergence
    •    Self-care that goes beyond the bubble bath
    •    Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Comedy

Health & Fitness

Mental Health

Improv

Parenting

Kids & Family

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Mental health &amp; emotional wellness
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Motherhood &amp; identity
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Anxiety, depression, and neurodivergence
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Self-care that goes beyond the bubble bath
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

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NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

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